Free Fall Prevention Programs in Placer County
Falls are the leading cause of injury — and injury-related death — among adults 65 and older in the United States. In California alone, falls send hundreds of thousands of older adults to emergency rooms every year. The good news: most falls are preventable, and Placer County offers free programs that work.
Why falls happen — and why it's not just "being clumsy"
Falls are rarely random. The most common risk factors are:
- Muscle weakness, particularly in the legs
- Balance problems
- Medications that cause dizziness or lightheadedness (a very common factor — ask your doctor to review your medications)
- Vision problems
- Home hazards like loose rugs, poor lighting, or no grab bars in the bathroom
- Fear of falling (which actually increases fall risk by causing people to move less and become weaker)
Evidence-based programs available in Placer County
These programs have been tested in clinical studies and proven to reduce falls. They are available free of charge to Placer County older adults.
A Matter of Balance
An 8-session group workshop that helps participants manage their fear of falling, set goals for increasing activity, and make simple changes at home to reduce fall risk. Sessions are typically held at senior centers and community locations.
Stepping On
A 7-week community-based program that combines exercise, education, and group problem-solving to reduce fall risk. Covers topics including strength and balance exercises, medication review, vision, and home safety.
Otago Exercise Program
A home-based strength and balance exercise program, often delivered through a physical therapist or community health worker. Particularly helpful for people with limited mobility who cannot easily attend group programs.
How to find a program near you
Programs are offered at rotating locations throughout the county. The best starting points are:
- Call 2-1-1 (available 24/7) — ask for fall prevention programs in your zip code
- Contact the Area 4 Agency on Aging at agencyonaging4.org
- Ask your doctor for a referral to a physical therapist for a fall risk assessment — this is often covered by Medicare
Simple things you can do today
While you're waiting to join a program, a few immediate steps can reduce your risk:
- Remove loose rugs from your home
- Install grab bars in the shower and next to the toilet (many are inexpensive and easy to install)
- Make sure all stairways and hallways have adequate lighting
- Ask your pharmacist to review your medications for ones that may cause dizziness
- Walk for 30 minutes most days — regular walking builds the leg strength that prevents falls
Medicare coverage
Medicare covers fall risk assessments during your Annual Wellness Visit at no cost to you. If you haven't had one recently, ask your doctor at your next appointment.
Have questions about what's available near you?
Ask our AI Navigator — it'll help you find the right program for your situation.
HealthOasis provides general navigation support and educational information. We are not a legal or medical service. For clinical or legal matters, we'll connect you with a qualified local professional.